Sober living

Sweating, body tremors, or even vomiting can be signs, as can weight loss or gain. If you are a heavy drinker, following a healthy diet and exercise routine will still be beneficial for your health, but not as much as getting your alcohol consumption under control, or abstaining completely. Some people become addicted to the […]

When you experience a lot of daytime sleepiness and feel too alert to fall asleep at night, it may mean your circadian rhythm is not functioning as it should, which could be due to insufficient melatonin production. Research shows that consuming alcohol — even in a moderate dose — an hour before bedtime can cause a notable reduction